Traditional performance models emphasize a pyramid that progresses strength to power then skill develo pment.
The FOCUSSM program develops the fundamental concept that transcends performance – movement.
Developing and improving movement strategies compliments and enhances current programs specializing in Physical Therapy, fitness(strength/conditioning) and skill development.
Movement Matters!!
Strength and conditioning programs are mainly designed to improve an athlete’s hardware – strength, power, fitness, conditioning, etc. What about the software? Athletes need to upgrade the software AND hardware in order to maximize both their performance and durability. Consider this: would you buy a state of the art gaming system…just to play an old 4-bit game?
Without FOCUSSM, athletes participating in strength and conditioning programs may be superimposing fitness on a dysfunctional system and skill coaching